Preparing for your treatment
The most important thing to do is to allow and receive.
There are many things you can do to make the most out of our time together:
Find a quiet space to be still and get into a meditative state.
Listen to a guided meditation, solfeggio music, or simply sit in stillness during the healing. If you are well practiced at staying present, you could go for a walk, or a leisurely hike, or other grounding activity. The important thing is to still your mind, open up, and allow the healing.
Reiki energy is powerful, and you may feel/sense it moving around your body and personal energy field. Don't be alarmed, all energy during sessions is safe and intended for your highest good.
Use your favorite crystals to enhance the healing session. If you are feeling blocked in certain chakras, select crystals to support them. Feel free to reach out for recommendations on which crystals to use.
Relax, and bask in the knowing that your body will heal itself when you let go of your fears, and intend to be whole.
Remember, reiki is a catalyst for healing and change, I can only take you as far as you are willing to go. Be open and receptive, trust the process. There may be discomfort, physically and/or emotionally, but you must let go of what no longer serves you, to move into the life that you desire.
If you're having a hard time wrapping your head around how you could be healed without taking a prescription, or the fact that I won't even be in the same room during the session, here is a link explaining the basics of quantum physics.
Optional self evaluation questions
Contact me if you have any questions before your session.
Here are links to some of my favorite guided meditations and meditation music. These are YouTube links that can change at any time. Please let me know if any links are broken. Only use what resonates with you. I am working on my own guided meditations to accompany specific healing sessions. Check this page regularly for new media.
Alan Watts Abraham Hicks-Relationships Abraham Hicks-General Well Being Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra